Obesity in particular is quite harmful as the extra weight on you body means that your body organs have that much extra work to do. In addition this fact of obesity is also directly related to lack of exercise and the food you eat. Out of these, exercise is the most important.
I decided to brave my way into silence for the second time. I had attempted to do this a couple of years ago ( Attended Vipassna - a ten day course in silence and meditation) and despite everyone challenging me that I could not do it, I had somehow managed to survive the 10 days with minimal talk and minimal interaction with the outside world. I had however cheated on few occasions as I could not understand the logic behind the exercise.
Since then however, something in my chemical makeup must have changed as I now willingly look for opportunities that take me away into silence and allow me to commune with my inner self.
Makardhwaja is another important medicine. Makardhwaja is prepared by mixing gold, mercury and sulfur in a careful proportion. It is given in quantities of 125 milligrams twice daily on an empty stomach. The vehicle used is butter and sugar website can be added for flavoring it.
This can apply to junk food or sweets that are offered to the kids, or extra servings of food, or a buffet-type spread at a party, etc. It can also apply to the healthy food Best ghee in tamil nadu our own home.
Bala is the herb which is mostly prescribed for sterile women. Externally, it is used as a douche. For this purpose, its root is boiled in oil and milk and then used with lukewarm water. Internally, it is used in the form of medicated oil taken along with milk.
When eating at an Indian restaurant, take a look at how the food has been cooked. This is another superb tip! Fried, battered and crispy describe unhealthy ways to cook food, where as grilled, steamed and boiled resemble healthier options. This will save you hundreds and hundreds of more calories per dish. Your waistline will be grateful!